Secrets of Stretching: Exercises For The Lower Body
(Instructional DVD)
by Kurz, Thomas and Piwowarczyk, Lt. Col. Grzegorz
This DVD makes you an expert on flexibility and strength training. By the author of the best-selling book, "Stretching Scientifically", also available on this site; 90 minutes.
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by Tadeusz Starzynski
ISBN: 0940149095
Paperback: 144 pages
Condition: New
Comments: Brand New, and a wonderful gift! Covers how to develop power, endurance for explosive movements, speed, coordination & flexibility. Author has trained Olympic Gold Medal winners. 136 pages.
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ISBN: B0018M7OPS
DVD
Condition: New
Comments: Brand New. Every technique is done by people of different build, ability & experience, so the viewer can learn from their errors and how they are corrected. There is an extra attraction shown during this workout: A full teaching sequence for the butterfly and for the back somersault off the wall. Also includes instruction sequence on how to do handstands. Originally in Polish, translated to English.
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ISBN: 9829147010
DVD
Condition: New
Comments: Brand New. English Language (ESL/EFL) program for Spanish-speaking adults and adolescents. 3 DVDs and a 200+ page Study Guide. Won an ABC-Clio Award, and a 4 star rating from Video Rating Guide! Study Guides present video script in English & Spanish. Intermediate Level. Region 0 (all-region) Dvds. Curriculum includes the future tense with sentences using "going to" "will/ wont" and possibility in the future with "might"; Taking a flight, staying at a hotel, going to a restaurant and other daily activities; Numbers 400 to 1 million; past tense sentences with 3 regular verb sounds "-d", "-t" and "-id" sounds, plus irregular verbs; verbs "was" and "were"; applying for a job, buying a computer, and "a day in the life" of an office manager; sentences with several helping verbs including: "can - cant", "should - shouldnt", "could - couldnt" as the past of "can" and as a conditional, "would - wouldnt" such as "would you like, rather, prefer" and with "if" sentences; everyday automobile vocabulary and much more.
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by Thomas Kurz
ISBN: 0940149451
Paperback: 214 pages
Condition: New
Comments: Brand New, and a very thoughtful gift. Order with confidence from a 5-star seller with nearly 40,000 Internet orders shipped. This is a wonderfully effective book.
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ISBN: 9829147002
DVD
Condition: New
Comments: Brand New. English Language (ESL/EFL) program for Spanish-speaking adults and adolescents. 3 DVDs and a 200+ page Study Guide. Won an ABC-Clio Award, and a 4 star rating from Video Rating Guide! Study Guides present video script in English & Spanish. Beginner Level. Region 0 (all-region) Dvds. Curriculum includes sentences with emphasis on personal pronouns, occupations, adjectives and locations plus "who, what, where and which;" sentences about the home, family life, work and daily activities; simple present tense; days of the week, seasons, months of the year and much more.
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by Thomas Kurz (Illustrator: Mikolaj Zagorski)
ISBN: 0940149109
Paperback: 424 pages
Condition: As New
Comments: Brand new, and a very thoughtful gift. Illustrated by examples from several sport disciplines (track & field, swimming, boxing, wrestling, gymnastics, ball games and more) easily applied in every sport.
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ISBN: B0010Z7G42
DVD
Condition: New
Comments: Brand new. The seminar on this DVD makes you an expert on flexibility and strength training. By the author of the best-selling book, "Stretching Scientifically", also available on this site. Part I: How to Stretch for Kicking; Part II: Sample Workout for Kickers. Includes Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches. 101 minutes.
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