Secrets of Stretching: Exercises For The Lower Body
(Instructional DVD)
by Kurz, Thomas and Piwowarczyk, Lt. Col. Grzegorz
This DVD makes you an expert on flexibility and strength training. By the author of the best-selling book, "Stretching Scientifically", also available on this site; 90 minutes.
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by Merrill, Joseph & Baach, Christel
ISBN: 9829147002
Condition: New
Comments: Brand New. English Language (ESL/EFL) program for Spanish-speaking adults and adolescents. 3 DVDs and a 200+ page Study Guide. Won an ABC-Clio Award, and a 4 star rating from Video Rating Guide! Study Guides present video script in English & Spanish (Espanol). Beginner Level. Region 0 (all-region) Dvds. All three levels available on this site! Curriculum includes sentences with emphasis on personal pronouns, occupations, adjectives and locations plus who, what, where and which; sentences about the home, family life, work and daily activities; simple present tense; days of the week, seasons, months of the year and much more. New
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by Mierzejewski, Mac
Condition: New
Comments: Brand New. Throw High, Powerful, & Snappy Kicks! Any Time, With No Notice! Mierzejewski, a full-contact karate fighter & instructor, holds a M.Sc. Degrees in Sports Medicine & in Physical Therapy; 80 minutes. New
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by Kurz, Thomas
Condition: New
Comments: Brand new. The seminar on this DVD makes you an expert on flexibility and strength training. By the author of the best-selling book, Stretching Scientifically, also available on this site. Part I: How to Stretch for Kicking; Part II: Sample Workout for Kickers. Includes Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations of kicks and punches. 101 minutes. New
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by Obrebski, Darius
Condition: New
Comments: Brand New. Every technique is done by people of different build, ability & experience, so the viewer can learn from their errors and how they are corrected. There is an extra attraction shown during this workout: A full teaching sequence for the butterfly and for the back somersault off the wall. Also includes instruction sequence on how to do handstands. Originally in Polish, translated to English. New
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by Kurz, Thomas and Piwowarczyk, Lt. Col. Grzegorz
Condition: New
Comments: Brand New. Learn, from Olympic Medal winners. Defend against common attacks; Defeat stronger attackers without strength or agility; Protect yourself from punching and kicking attacks. 104 Minutes. New
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by Common Sense Parenting Program at Girls and Boys Town
Condition: New
Comments: Brand new. Explores several ways to build a better relationship: Catch your children being good and reward them with your praise and attention. Hold short but regular family meetings and have fun with them. Give your children a voice in family rules and decisions. And much more. 25 minutes. New
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