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Explosive Power and Jumping Ability for All Sports
by Tadeusz Starzynski
Product Group: Book
Publisher: Stadion Publishing Company, Inc. (1999-07-31)
ISBN: 0940149095
EAN: 9780940149090
Dewy Decimal #: 613.7
Paperback: 144 pages
SKU: 0061310
Condition: New
Comments: Brand New, and a wonderful gift! Covers how to develop power, endurance for explosive movements, speed, coordination & flexibility. Author has trained Olympic Gold Medal winners. 136 pages.
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Product Description
"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
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